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Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

Mittleman Jewish Community Center

6651 SW Capitol Highway

Portland, Oregon 97219


Tues & Thurs 1:30 PM

Tai Chi For Better Balance

An eight part Tai Chi program designed for seniors to enhance body awareness, better balance, mindful agility and good memory. It incorporates traditional Yang style movements into an easily accessible program that calms the mind, energizes the body and increases body awareness and mindfulness.

Natural Tai Chi

True understanding in a person has two attributes:

awareness and action.

Together they form a natural tai chi

Who can enjoy enlightenment and remain indifferent to suffering in the world?

This is not in keeping with the Way

Only those who increase their service along with their understanding can be called men and women of Tao.

-- Hua Hu Ching, Lao Tzu

The Hands That Work On Us...

What is required of us is that we love the difficult and learn to deal with it. In the difficult are the friendly forces, the hands that work on us.

-- Rainer Maria Rilke (1875 - 1926)